A heartfelt guide for embracing joy and reclaiming the possibilities in any circumstance
Do you feel you don’t deserve to have real joy in your life after experiencing grief or loss?
Are you worried that you will never find happiness as you once knew it again?
Does joy seem fleeting and you struggle to sustain it consistently in your life?
You are not alone….and there is a solution.
With a regular joy practice, you can attain joy. Written by an author who has been through more than her fair share of loss and tragedy, Dionne openly shares a host of small things, actions, and inspiration from others that helped her build her own Joy Practice. If she can get through deep grief, loss, and sadness, so can you.
As you delve deeper into this book, you’ll realize that, as Dionne often says, joy is your birthright and transformation is possible, regardless of what life has thrown you or where you are right now in your journey.
Inside this book you will discover:
How to design your customized Joy Practice by taking small steps and actions so you can live your life INjoy
Simple ways to develop the right habits so you can hold on to your joy and carry it with you
Short reflections to move you out of your head and into your body
Strategies for getting your joy back if you have lost it
“We often look at our lives as a collection of adversities that we have overcome. We mark our personal stories with struggles to prove that the lessons were both learned and earned. Not Dionne C. Monsanto. Despite having more than her fair share of adversity, Dionne has constructed a path that is outlined with the joys of her journey. This book is not about examining the pitfalls of life, it’s about reclaiming the possibilities. I cannot think of a better conductor on this road to rediscovery than Dionne.”
—Bassey Ikpi, New York Times Bestselling Author and Mental Health Advocate
"101 Ways to Live Life INjoy" is a heartfelt reminder of embracing joy throughout any circumstance. Dionne C. Monsanto's uplifting short stories illustrate the precious life lessons we can learn throughout all of our happy and heartbreaking moments. Her inspirational words bring light and renewal during a time of uncertainty. I highly recommend this thought-provoking and inspirational read."
—Deborah Schaub, President, C&B Accounting, LLC