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We need you

Make time for yourself

Let's heal together

One breathe at a time

One class at a time

Each and every day, I take time to "smell the flowers." I say this to you as I remind myself. Sometimes my yoga is off the mat. Tomorrow is NOT promised.

I am because you are.

Let's do better and be better together.

#smelltheflowers #INjoy

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#yin #nidra #yogaheals#bikramyoga #meditation

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