So I have been really focused on my body. Felt like my trinity was out of balance. I was so focused on my "to dos" that my mind was...

February has been an interesting month. 2011 has already been a fabulous year. I have been saying YES and stepping in fully to life. I...

I have been in deep thought about change in all of its forms. Most recently death. I have missed talking to you and wanted to blog about...

Although, I am a black female, I believe it is important to move the For Colored Girls movie conversation out of the context of race or...

It was a rainy Thursday night as I walked to the parking lot. As I was about to cross Broadway at west 49th street, I looked to the right...

"Yoga is seeing life the way it is." -Patanjali's Yoga Sutras Have you been to Kripalu? The physical space has such great energy and the...

“The golden moments in the stream of life rush past us and we see nothing but sand; the angels come to visit us, and we only know them...

Eat, Pray… Eat Some More! All under the umbrella of LOVE. No, I did not see the movie. However, I read and loved the book, Eat, Pray,...

“Challenges are simply ...challenges.” -Carlos Castaneda If you adopt that attitude, all things are possible. The full quote is: “Only as...

I love writing but do not write that much anymore. I mean actual pen on paper. Well not consciously at least. A couple of times this...

“Can you write a blog about discrimination?” –Siwe Monsanto At dinner tonight, my teenage daughter asked me this question. What can I...

I have got to tell you about how I was speeding to Lawrenceville, for parent teacher conferences and got pulled over on the New Jersey...

"Be yourself; everyone else is already taken." -Oscar Wilde Honestly, I do not know any other way to be. As a parent I realize that I...

"I have decided to stick with love. Hate is too great a burden to bear." -Martin Luther King Jr. Who do you love? I hope this is a long...

I was born in the spring. In the spring I am energized. I wake up and start anew. I see all the seeds I have planted (in this life of...

If you are, CONGRATULATIONS! Please share your joy and passion with others. It is a service to humanity for others to bear witness to...

It has been a lifelong goal of mine, to be happy. I recall a friend of mine asking me what I wanted to be when I grew up. We were still...